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Clean fasting getting me back on track 💪🏼 corn flakes with banana & coconut flakes for breakfast 🥣🥥🍌
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132.9 lb
Lost so far: 37.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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541 kcal
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Fat: 15.17g | Prot: 15.21g | Carb: 88.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Banana, Lifestyle Nutrition Coconut Flakes, Bokomo Corn Flakes, Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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