Weigh In record (no journal entry) for 21 October 2021
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2004 kcal
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Fat: 86.04g | Prot: 165.16g | Carb: 146.55g.
Breakfast: Płatki Owsiane, Pilos Serek Wiejski Lekki. Lunch: Pilos Serek Wiejski Lekki. Dinner: Kujawski Olej (10g), Kasza Bulgur, Wołowina. more...
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losing 13.1 lb a week
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tomasz fernandez III's weight history
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