DylanRose's Journal, 09 April 2014

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Weigh In record (no journal entry) for 09 April 2014

124.8 lb Lost so far: 0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:

561 kcal

Fat: 16.44g | Prot: 37.35g | Carb: 67.38g. Breakfast: Clif Bar Builders Bar (Peanut Butter), Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Sue Bee Honey, Skippy Creamy Peanut Butter, Stater Bros. Fat Free Milk. more...

1795 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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DylanRose's Journal, 09 April 2014

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