Weigh In record (no journal entry) for 19 March 2011
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128.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2011:
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1026 kcal
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Fat: 46.61g | Prot: 60.09g | Carb: 100.40g.
Breakfast: tomatoe, cheese, baby spinach, Onions, Egg White. Lunch: wasa light rye. Dinner: vinegarette, romain, cottage cheese, black bean burger. Snacks/Other: almond, chocolate ice cream, gnc be-infused. more...
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1712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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