Weigh In record (no journal entry) for 21 October 2021
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126.5 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1036 kcal
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Fat: 25.22g | Prot: 78.50g | Carb: 123.82g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Alpenmark Butterkäse. Dinner: Cocktailtomaten, Zwiebeln, Followfish Thunfisch Filets im Eigenen Saft, Kaufland Chicken Wrap . more...
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losing 4.6 lb a week
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