ceciofal's Journal, 20 October 2021

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 47.28g | Prot: 57.00g | Carb: 138.02g.   Breakfast: Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Juanita's Foods Nacho Cheese Sauce, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pickles. Dinner: Kraft Thousand Island Dressing, Pompeian Canned Artichoke Hearts, Trader Joe's Grapeseed Oil, Cabbage, Celery. Snacks/Other: Mission Foods White Corn Tortilla, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Apples. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes. more...