kan59's Journal, 09 April 2014

185.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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378 kcal

Fat: 21.78g | Prot: 15.97g | Carb: 28.36g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links (Maple), Cheddar Cheese , Thomas' Thomas' Honey Wheat English Muffins. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...