|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.43 lb (152-155)
BMI : 21.63 (21-22)
BFP: 11.80% (10.5-11.5%)
CAL : 2058 (2100)
MACRO % CFP : 37/41/22 (39/42/19)
WT Range: 153.6 - 155.4 lb
Average daily protein : 84 g
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calorie overage eliminated.
|
154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
2426 kcal
|
Fat: 91.93g | Prot: 92.02g | Carb: 205.62g.
Breakfast: Fried Egg, Thin Crust Pizza with Meat and Fruit, Coffee, Carnation Evaporated Milk. Dinner: Cooked Mushrooms, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Pinot Noir Wine, Braised Cabbage, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
|
gaining 0.1 lb a week
|