Weigh In record (no journal entry) for 19 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2011:
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1210 kcal
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Fat: 54.07g | Prot: 53.78g | Carb: 129.03g.
Breakfast: Trader Joe's Organic Mango Passion Granola Cereal, Stoney Nonfat French Vanilla Yogurt. Lunch: pimento stuffed manzanilla olives, Arnold 100% Whole Wheat Bread, Hellmann's Low fat mayonnaise, StarKist Solid White Albacore Tuna in water. Dinner: Ciliegine whole milk fresh mozzarella, steamfresh broccoli florets. Snacks/Other: kettle potato chips, pineapple, Tomato Soup, Grilled Cheese Sandwich, hard boiled egg. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
This weight was taken at the Heart and Wellness Center on 3/16. Not 3/19.
21 Mar 11 by member: jpac75
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