Weigh In record (no journal entry) for 20 October 2021
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1059 kcal
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Fat: 39.44g | Prot: 70.65g | Carb: 108.73g.
Breakfast: Cooked Green Cabbage, Great Value Hard Boiled Eggs. Lunch: Boiled Egg, Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Kraft Classic Catalina Lite Dressing, Lettuce. Dinner: Knorr Pasta Sides - Creamy Chicken, Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Jam Preserves, Philadelphia Original Cream Cheese, Schwebel's Plain Bagels. more...
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2167 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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