mingram's Journal, 20 October 2021

229.5 lb Lost so far: 36.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 80.02g | Prot: 109.38g | Carb: 134.72g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Swiss Cheese, Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Sizzler Steak (6 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Daisy Sour Cream. Snacks/Other: M&M's Milk Chocolate M&M's, Celery, Freshire Farms Baby Cut Carrots, Snyder's of Hanover Pretzel Rods. more...

2969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...