Weigh In record (no journal entry) for 20 October 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1834 kcal
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Fat: 65.19g | Prot: 146.97g | Carb: 176.67g.
Breakfast: En Linea Barra Proteínas, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: En Linea Barra Proteínas, Guiso de Lentejas. Dinner: Torta Tres Leches. Snacks/Other: Lider Atún Lomitos en Agua, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Selz Galleta de Arroz. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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