joycekay's Journal, 20 October 2021

180.8 lb Lost so far: 8.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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900 kcal

Fat: 33.76g | Prot: 50.59g | Carb: 98.16g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Bananas, Great Value Frozen Cut Green Beans, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...