Weigh In record (no journal entry) for 20 October 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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906 kcal
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Fat: 18.35g | Prot: 43.45g | Carb: 137.75g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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