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Yesterday's yoga split up was a success. Not only was I able to get through the rough stuff early, but the stretching at the end of the night left me loose and ready for bed. I slept pretty well. Anyways, I'm continuing on the downward spiral. Today is going to be a higher calorie day, as its also legs and back day. I'm not looking forward to how my legs feel tomorrow. Maybe I'll add in x-stretch to the kenpo workout tomorrow, so that I go into next week feeling relaxed.
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1535 kcal
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Fat: 29.67g | Prot: 161.45g | Carb: 159.76g.
Breakfast: 2% Milk American Cheese Singles, pepperidge farms deli flats 7 grains, 100% Liquid Egg Whites, Super Advanced Whey Protein - Cookies N' Creme, Wild Blueberry Muffins. Lunch: Cheese Heads 100% Natural Light String Cheese, Red Salsa, Grilled Chicken Breast Strips, 2% Milk American Cheese Singles. Dinner: Grilled and Ready Chicken Breast Fillets, great value original beef jerky, Light Chicken Noodle Soup (Progresso). Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Citrus Green Tea, Chewy Chocolate Chip High Protein Bar. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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