Weigh In record (no journal entry) for 20 October 2021
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182.4 lb
Lost so far: 138.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1509 kcal
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Fat: 63.50g | Prot: 28.00g | Carb: 175.40g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Breaded Fish Fillets, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Werther's Original Sugar Free Hard Candy. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Gold Emblem Fudge Fiber Brownie, Pillsbury Sugar Cookies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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losing 8.4 lb a week
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