Weigh In record (no journal entry) for 20 October 2021
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1035 kcal
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Fat: 24.74g | Prot: 59.87g | Carb: 149.97g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Southwest Fiesta Melt, Broccoli . Dinner: NutriSystem Ravioli Formaggio, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Sweet Jalapeno Snack-A-Rounds. more...
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gaining 8.4 lb a week
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