Weigh In record (no journal entry) for 19 March 2011
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311.0 lb
Lost so far: 27.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2011:
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1663 kcal
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Fat: 39.64g | Prot: 122.74g | Carb: 240.27g.
Breakfast: White Turkey (Deli Cut Rotisserie), CFFEE MATE VANILLA CARB-SELEC, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, friut and walnut salad- mcdonalds, Bananas. Lunch: White Turkey (Deli Cut Rotisserie), Sriracha Hot Chili Sauce, Whole Wheat Low Carb High Fiber Tortillas, Light Cucumber Ranch Reduced Fat Dressing, spinach. Dinner: Bananas, Stir-Fry Sauce, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Light Thick & Creamy Key Lime Pie Yogurt. more...
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3436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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