Weigh In record (no journal entry) for 20 October 2021
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118.7 lb
Lost so far: 17.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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984 kcal
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Fat: 31.44g | Prot: 73.00g | Carb: 107.61g.
Breakfast: Zespri Sungold Kiwi, Pumpkin jello, Eggland's Best Large Grade A Eggs. Lunch: Braised cabbage. Dinner: Raspberries . Supper: Wellsley Farms Quinoa Veggie Burger. Snacks/Other: Spring Valley Daily Fiber Gummy, Simply Nature Cauliflower Crackers - Cheddar Flavor , Hershey's Unsweetened Cocoa, Silk Unsweetened Soymilk, Legion Whey+. more...
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losing 0.7 lb a week
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