Weigh In record (no journal entry) for 20 October 2021
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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371 kcal
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Fat: 33.46g | Prot: 13.67g | Carb: 7.74g.
Breakfast: Coffee. Lunch: Beef Frankfurter or Hot Dog. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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