Weigh In record (no journal entry) for 20 October 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1660 kcal
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Fat: 77.50g | Prot: 91.00g | Carb: 143.00g.
Breakfast: Hydroxycut Hydroxycut, McDonald's Caramel Mocha (Large), McDonald's Sausage Burrito. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Hydroxycut Hydroxycut, Equate Whey Protein Supplement Strawberry. Snacks/Other: Country Fresh Meats Summer Sausage Sticks & String Cheese. more...
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gaining 4.2 lb a week
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