rckizza's Journal, 20 October 2021

BodyTrace

122.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 28.82g | Prot: 40.44g | Carb: 156.80g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Farmer John Pork Spare Ribs, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pineapple Apple Guava Juice with Added Vitamin C, Pop Secret Kettle Corn 100 Calorie Pop. more...

1554 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...