Weigh In record (no journal entry) for 19 March 2011
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135.8 lb
Lost so far: 33.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1280 kcal
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Fat: 30.93g | Prot: 55.22g | Carb: 190.92g.
Lunch: Asian Potstickers. Dinner: Velveeta Shells & Cheese (Original), Chicken Pesto Alfredo. Snacks/Other: Jello Heaven, Fat Free Zesty Italian Dressing, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Green Leaf Lettuce, Deli-style Smoked Turkey Luncheon Meat, Original Ritz Crackers. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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