Weigh In record (no journal entry) for 19 March 2011
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1677 kcal
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Fat: 84.26g | Prot: 55.26g | Carb: 193.10g.
Breakfast: Ice Mountain Spring Water, fat free half & half, strawberries, orange, green pepper, onion, grade AA large egg, Oscar Mayer Low Sodium Turkey Bacon. Lunch: Jif Creamy Peanut Butter, gala apple, cabbage, Absopure Spring Water, baby yukon gold potato, Eckrich Turkey Smoked Sausaage. Dinner: Jif Creamy Peanut Butter, gala apple. Snacks/Other: popcorn, creme brulee almonds, water, 100% Concord Grape Juice. more...
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5377 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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