deboraumbreit's Journal, 19 March 2011

197.8 lb Lost so far: 10.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 66.63g | Prot: 109.50g | Carb: 62.32g.   Breakfast: Plain Pancakes. Lunch: Beef Steak, Litehouse Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: wiqui waqui. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Berry Creme Smoothie, CARBMASTER. more...

2236 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...