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I need to add more fiber, fat and calories.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1116 kcal
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Fat: 35.30g | Prot: 93.89g | Carb: 111.02g.
Breakfast: Water, Coffee, Labrada Nutrition Lean Body Salted Caramel. Lunch: Potato Salad Side Dish, Unsweetened Iced Tea, Water, Grilled Ham and Cheese Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Ensure Max Protein Nutrition Shake, Water. more...
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3920 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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