Weigh In record (no journal entry) for 19 March 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1334 kcal
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Fat: 49.49g | Prot: 59.77g | Carb: 169.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Turkey Bacon. Dinner: Chocolate Puddings, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bananas, Special K Protein Meal Bar. more...
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3429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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losing 14.0 lb a week
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