Weigh In record (no journal entry) for 19 October 2021
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1656 kcal
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Fat: 82.04g | Prot: 79.02g | Carb: 167.91g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Sport Plant Based Protein, Silk Vanilla Unsweetened Almond Milk, Kale . Lunch: Nutpods French Vanilla Unsweetened Creamer, Kale, Hummus, Open Nature Asian Sesame Ginger, Krinos Kalamata Olives. Dinner: Better than Bouillon Chicken Base, Dynasty Sesame Seed Oil, Miso (Fermented Soybean Paste), Hunt's Tomato Paste, Miso (Fermented Soybean Paste), Yellow Summer Squash, Cooked Collards (from Fresh), Zucchini , Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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gaining 70.0 lb a week
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