| January 2024 |
| Mon 15th: |
-
|
-
|
|
3699*
|
-
|
| Sun 14th: |
-
|
-
|
|
4546*
|
-
|
| Sat 13th: |
-
|
-
|
|
5198*
|
-
|
| Fri 12th: |
-
|
-
|
|
4643*
|
-
|
| Thu 11th: |
-
|
-
|
|
4632*
|
-
|
| Wed 10th: |
-
|
-
|
|
5503*
|
-
|
| Tue 9th: |
-
|
-
|
|
5261*
|
-
|
| Mon 8th: |
-
|
-
|
|
5005*
|
-
|
| Sun 7th: |
-
|
-
|
|
3305*
|
-
|
| Sat 6th: |
-
|
-
|
|
3911*
|
-
|
| Fri 5th: |
-
|
-
|
|
5687*
|
-
|
| Thu 4th: |
1003 *
|
28%
|
fat: 28.06g |
| |
protein: 73.93g |
| |
carbs: 131.45g |
|
5083*
|
 4080
|
| Wed 3rd: |
1192 *
|
33%
|
fat: 23.62g |
| |
protein: 81.02g |
| |
carbs: 182.31g |
|
5042*
|
3850
|
| Tue 2nd: |
686 *
|
19%
|
fat: 20.96g |
| |
protein: 51.32g |
| |
carbs: 77.45g |
|
4901*
|
4215
|
| Mon 1st: |
576 *
|
16%
|
fat: 19.96g |
| |
protein: 48.32g |
| |
carbs: 52.45g |
|
6113*
|
5537
|
| December 2023 |
| Sun 31st: |
574 *
|
16%
|
fat: 24.10g |
| |
protein: 46.26g |
| |
carbs: 42.14g |
|
3403*
|
2829
|
| Sat 30th: |
969 *
|
27%
|
fat: 25.13g |
| |
protein: 71.92g |
| |
carbs: 117.24g |
|
4366*
|
3397
|
| Fri 29th: |
969 *
|
27%
|
fat: 29.48g |
| |
protein: 56.14g |
| |
carbs: 126.75g |
|
4890*
|
3921
|
| Thu 28th: |
1101 *
|
31%
|
fat: 39.55g |
| |
protein: 62.06g |
| |
carbs: 130.88g |
|
5508*
|
4407
|
| Wed 27th: |
1036 *
|
29%
|
fat: 48.12g |
| |
protein: 59.03g |
| |
carbs: 107.69g |
|
4711*
|
3675
|
