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Squat 102.5
OHP 27.5
DL 102.5. 3x5
Shrugs 102.5, 90, 45s
Rear delt barbell raise. Bar 2x 10 not feeling it
Seated dumbbell ohp. What’s the weight 47.4
Side lateral raises pour out the water jug 22.5 12,10,10,8
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1633 kcal
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Fat: 79.90g | Prot: 129.50g | Carb: 110.90g.
Breakfast: Coffee with Cream, Bell Peppers, Butter , Egg White , Egg. Lunch: Swiss Cheese , Deli Sliced Ham, Liberte 2% Greek Yogurt, Blueberries , Almonds . Snacks/Other: Chicken Salad, Chocolate Chip Cookie (Home Recipe or Purchased), RXBAR Chocolate Sea Salt Protein Bar. more...
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steady weight
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