Cass10's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

319.7 lb Lost so far: 11.0 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1977 kcal

Fat: 115.17g | Prot: 83.66g | Carb: 151.73g. Breakfast: Baked Beans, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mini Light, Salami, Baked Beans, Fresh Pork Sausage. Snacks/Other: Milk Chocolate Candies. more...

3532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Cass10's Journal, 19 March 2011

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