Weigh In record (no journal entry) for 19 October 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1289 kcal
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Fat: 27.54g | Prot: 104.67g | Carb: 85.50g.
Breakfast: Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Cheddar or American Type Cheese. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Celery, Cabbage, Cooked Beets (from Fresh), Blue Sea Raw Shrimp. Snacks/Other: Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Grapes. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes. more...
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gaining 1.0 lb a week
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