Weigh In record (no journal entry) for 19 October 2021
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151.9 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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743 kcal
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Fat: 24.55g | Prot: 43.50g | Carb: 53.06g.
Lunch: Friboi Fraldinha Assada, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Red Bull Energético Frutas Tropicais, Gin. Snacks/Other: Soya Óleo de Soja , Friboi Coxão Mole Moído . more...
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losing 7.7 lb a week
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