Weigh In record (no journal entry) for 08 April 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2286 kcal
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Fat: 111.57g | Prot: 74.22g | Carb: 247.15g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Bertolli I Can't Believe It's Not Butter Light, Pancakes (Dry Mix). Snacks/Other: Nestle Nips Chocolate Parfait, Oreo Chocolate Sandwich Cookies, Hershey's Milk Duds, Coffee with Cream. more...
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losing 3.0 lb a week
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