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Inflammation up! Not way over calories on my free fat, but I did have croissants!
Took Lasix and Potassium
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199.2 lb
Lost so far: 6.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1104 kcal
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Fat: 28.90g | Prot: 109.20g | Carb: 113.60g.
Breakfast: Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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gaining 9.8 lb a week
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