Weigh In record (no journal entry) for 19 October 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1612 kcal
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Fat: 58.13g | Prot: 108.91g | Carb: 172.03g.
Breakfast: Skinless Chicken Breast, Russian 5% Cottage Cheese, Натбаттер Арахисовая Паста, Домик в деревне Молоко 3,5%, Butter, Russian Oats Cereal, Sunflower Vegetable Oil (Linoleic Approx. 65%), Братья Караваевы Лосось на Пару, Cooked Pumpkin, Apple, Boiled Egg. more...
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steady weight
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