mingram's Journal, 19 October 2021

229.9 lb Lost so far: 36.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 55.57g | Prot: 83.78g | Carb: 94.83g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Wal-Mart Donut Holes. Lunch: Corned Beef Hash. Dinner: Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Sizzler Steak (6 oz). Snacks/Other: Europe's Best Fire Roasted Sweet Potato Slices, Snyder's of Hanover Pretzel Rods. more...

2975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...