SamPryer's Journal, 19 October 2021

BodyTrace
174.8 lb Lost so far: 24.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2021:
2154 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.9 lb a week

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