Weigh In record (no journal entry) for 19 October 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2130 kcal
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Fat: 86.87g | Prot: 176.60g | Carb: 160.57g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Lunch: Red Bull Red Bull Sugarfree, Bistec de Res, Lider Atún Lomitos en Aceite, Lucchetti Tallarines 78. Dinner: Monster Monster Energy Ultra Sunrise, McDonald's Papas Fritas (Medianas), Tocino (Curado, Frito, Cocido), Hamburguesa Casera, Ranco Queso Gauda Laminado, Pan de Hamburguesa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 18.5 lb a week
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greck_ironside's weight history
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