rpfrms's Journal, 18 March 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 97.81g | Prot: 121.86g | Carb: 328.98g.   Breakfast: 100% Whole Grain Oatmeal, Spinach (Chopped or Leaf, Frozen), Celery, pure whey, Carrots, Beets, Strawberries, Flax Seeds. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mayonnaise, Tuna in Water (Canned), Spinach. Dinner: Cooked Pinto, Calico or Red Beans, Corn Tortilla, Enchilada with Cheese, Blue Cheese, Lettuce, Brown Rice. Snacks/Other: Almonds, Dried Cranberries, Light & Fit Yogurt, Ezekiel 4:9 Sprouted Grain Bread, 2% Fat Milk, 100% Whole Grain Oatmeal, Fuji Apples, Chunky Peanut Butter (with Salt). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...