Weigh In record (no journal entry) for 19 October 2021
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168.6 lb
Lost so far: 56.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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450 kcal
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Fat: 22.68g | Prot: 27.75g | Carb: 34.05g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: No Name Pickled Sliced Beets. Dinner: Red Sweet Pepper, Broccoli Flower Clusters, Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled), Golden Dragon Hoi Sin Sauce, Huy Fong Foods Sriracha. more...
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losing 4.9 lb a week
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