Weigh In record (no journal entry) for 19 October 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2021:
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1161 kcal
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Fat: 36.64g | Prot: 70.54g | Carb: 142.07g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Bananas, Chicken Breast, Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Olive Garden Light Italian Dressing. Dinner: Apples, Spinach, Al Fresco Chicken Bacon, Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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