Weigh In record (no journal entry) for 19 October 2021
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1898 kcal
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Fat: 87.26g | Prot: 86.97g | Carb: 202.88g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Brussels Sprouts, NutriSystem Broccoli & Cheese Melt. Dinner: Tully’S Good Times French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Snacks/Other: NutriSystem Cheese Puffs, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 23.8 lb a week
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