Weigh In record (no journal entry) for 19 October 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1925 kcal
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Fat: 68.99g | Prot: 80.70g | Carb: 245.61g.
Breakfast: Danone Magere Yoghurt Natuur, Banaan, Nestlé Kitkat, Freeway Orange , Mayonaise, Kipfilet, Kaas, Aldi Sandwich , Koffie met Melk en Suiker, Thee met Suiker, Koffie met Melk en Suiker. more...
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losing 2.9 lb a week
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