Weigh In record (no journal entry) for 08 April 2014
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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3199 kcal
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Fat: 111.65g | Prot: 271.13g | Carb: 309.22g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Bananas, Bananas. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthy Choice Chicken Noodle Soup, Publix Deli Beef Bottom Round Roast, Egg White, Food Club Large Egg. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kraft Mayo with Olive Oil, Port Side Chunk Light Tuna in Water, Nature's Own Double Fiber Whole Grain Wheat Bread, Food Club Large Egg. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Planters Whole Cashews, Chili Con Carne with Beans Entree (Canned), Bananas, Rold Gold Classic Style Tiny Twists Pretzels, Spinach, Oscar Mayer Deli Fresh Virginia Brand Ham, Red Delicious Apples, Bananas, Planters NUT-rition Heart Healthy Mix. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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