Weigh In record (no journal entry) for 03 April 2014
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202.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3468 kcal
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Fat: 112.37g | Prot: 239.50g | Carb: 390.26g.
Breakfast: BodyTech Creatine Monohydrate, GNC BCAA 5000, Yoplait Greek 100 Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Publix Red Delicious Apple (Large), GNC BCAA 5000, Bananas , Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Hunt's Stewed Tomatoes, Black Beans (Canned), Loin Pork Roast (Lean Only Eaten). Snacks/Other: Popsicle Fudgsicle, Planters Whole Cashews, Sunshine Cheez-It Scrabble Junior, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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