rckizza's Journal, 19 October 2021

BodyTrace

122.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 22.52g | Prot: 24.29g | Carb: 211.87g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1783 kcal

Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...