Weigh In record (no journal entry) for 19 October 2021
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201.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1004 kcal
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Fat: 26.60g | Prot: 75.08g | Carb: 108.74g.
Breakfast: Snickers Snickers Bar (Fun Size), 1% Fat Milk, Equate Whey Protein Supplement Strawberry, Hydroxycut Hydroxycut. Lunch: Ore-Ida Extra Crispy Tater Tots, Equate Whey Protein Supplement Strawberry, Hydroxycut Hydroxycut. Snacks/Other: M&M's Milk Chocolate (Fun Size), Red Delicious Apples, Trader Joe's Roasted Corn. more...
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losing 12.6 lb a week
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