Weigh In record (no journal entry) for 19 October 2021
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1040 kcal
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Fat: 49.87g | Prot: 37.50g | Carb: 116.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Country Crock Churn Style Butter. Lunch: Beans n rice with sausages, Hidden Valley Ranch. Dinner: Lakeside Mini Sweet Peppers, Sabra Classic Hummus. Snacks/Other: Angelfood Cake , Strawberries , Kraft Cool Whip Extra Creamy. more...
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losing 0.5 lb a week
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