Weigh In record (no journal entry) for 18 October 2021
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
2811 kcal
|
Fat: 168.66g | Prot: 187.62g | Carb: 149.41g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Wada Farms Red Idaho Potatoes, Roast Beef. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|